Change in seasons can leave you more susceptible to illnesses hence we have drafted 7 tips to avoid getting sick in 2023

Follow these simple 7 tips to avoid getting sick in 2023 and to lower your risk of getting sick this year.

1. Get a flu shot: One of the best ways to avoid getting sick is to get a flu shot. Getting vaccinated helps protect you and those around you from getting sick.

2. Wash your hands: Make sure to wash your hands regularly, especially after touching items that could be contaminated with germs.

3. Avoid touching your face: Germs can easily enter your body through your eyes, nose and mouth. Try to avoid touching your face as much as possible.

4. Increase your vitamin intake: Eating a diet rich in vitamins and minerals can help boost your immune system and help you fight off any germs or viruses that try to enter your body.

5. Get plenty of rest: Sleep is essential for your body’s ability to fight off illnesses. Make sure you’re getting enough rest and don’t burn the candle at both ends.

6. Stay hydrated: Drinking plenty of fluids helps the body flush out toxins and stay healthy.

By following these 7 tips to avoid getting sick in 2023, you can help keep yourself healthy. Take care and stay safe!